Review of Seventy Summits: A Life in the Mountains by Vern Tejas

Vern Tejas is a mountaineer. He is the first person to climb the Seven Summits ten times. He is the first to climb Denali in the winter. He has the record speed ascents for Denali, Elbrus, Aconcagua, Vinson and Kilimanjaro. He has summited Denali fifty-five times, Aconcagua twenty-five times, and Kilimanjaro fifteen times.

He has received awards from the Alaska Sports Hall of Fame and the American Alpine Club.  He has been named Alaskan of the Year.

Vern has been my guide on climbs to Mt. Elbrus and Mera Peak, and he is guiding me to the summit of Aconcagua in February, 2018. Vern was born to be a mountaineer and, in his presence, you feel a perfect alignment between what he does and who he is.

Vern Tejas has just published a book called Seventy Summits: A Life in the Mountains. It is a book of stories, of adventures, of suffering, of defeat and of victory. It is a book about a rare human being of great accomplishment.

Mountain climbing is hard physical work.  There is depravation, cold, darkness and bad weather. Fear, sickness and fatigue are constant. After each summit comes the inevitable question: what next? Do we set our sights on a higher summit, a more difficult route and more risk? Must we live at the very edge of what is possible for us? These are the questions that Seventy Summits explores.

Seventy Summits is a book of adventure stories. Vern takes us on a journey to the top of the Seven Summits and to the North and South Poles. He takes us to places that few of us experience. We meet many interesting characters, hear great stories and receive lessons on climbing and life along the way.

Seventy Summits is an inspirational book about mountains, climbing and adventure. I recommend it highly. If you are interested in purchasing a copy, here is the link to Amazon:


Accessible Yoga Conference New York City-May 19-21

This post is to support the Accessible Yoga Conference. It will be held in New York City from May 19-21, 2017 at the Integral Yoga Institute, 227 West 13th Street, New York.

The mission of the Accessible Yoga Conference is to provide a forum where the Yoga community can come together to connect, share, and support those who wish to expand access to the Yoga teachings for people with disabilities, chronic illness, seniors, and people who may not feel comfortable in a regular yoga class.

Join the Conference for a weekend program which includes asana classes, workshops, and panel discussions with senior Yoga teachers on a variety of topics related to increasing access to Yoga. Topics range from adapting poses to community building.

Here is the Website for complete information about the Conference:

OmStars Yoga TV Channel

OmStars Yoga TV Channel

This post is to support the new OmStars Yoga TV Channel that is being launched by Kino MacGregor and Kerri Verna. Their innovative idea is to provide authentic yoga teachings over a television platform. They hope to increase the presence of yoga in the world and make it a better place for all. I have known and worked with Kino and Kerri for a long time and am confident that they will succeed in reflecting yogic wisdom that is grounded in the tradition in a way that resonates with modern lifestyles.

Their project is being funded by a Kickstarter campaign. Here is the link:

Here is the announcement of their new project in their own words:

Yoga practice is not about the asanas, or poses—it is about our own, inner journey.

But yoga lifestyle can sometimes feel like a bubble, separate from the mainstream world.

A few years ago I was flipping through all the yoga content available online. I realized that there was nothing that spoke to me as a yogi.

Sure, there was an abundance of yoga classes, but there was not fun, watchable content that showcased the real life struggles of living the yogi life. There was only a sea of drama and angry faces. I wanted to watch someone going through the yoga journey like I was.

Then, a light bulb went off in my head—what if there was a Netflix for yogis?

But I became discouraged. I had previously offered a reality television show built around the yoga lifestyle to major broadcast networks and was rejected more times than I can count.

Not only that, but people in the yoga world pushed back hard against the idea of a reality show about yoga. They said that yoga is sacred and shouldn’t be dramatized for ratings.

They called me all sorts of names and proclaimed that I wasn’t a real yoga teacher, but a yoga cheerleader egging people on in small shorts.

I pitched the idea of a channel dedicated to what it means to really live the yogi life to a series of possible partners and they all turned me down. Some said they didn’t have the funds. Most didn’t believe in the dream.

I nearly gave up on my dream. I’m so glad I didn’t.

I actually agree that yoga shouldn’t be left in the hands of television executives who equate ratings with drama. I think this practice is sacred and should be treated with reverence and respect. I think it takes your whole life to really understand what it means to be yogi.

Then I finally realized that I didn’t know anyone except one other person to believe in my dream. I only needed my business partner and best friend Kerri Verna to believe in it enough to put everything on the line to build it ourselves.

And that’s just what we are doing right now, launching our Kickstarter campaign for yoga television channel.

OmStars is a unique combination of high level of training in India with accessibility and reach to the needs and desires of the normal American life.

Sometimes I feel like a yoga encyclopedia. My teaching is much more than just an asana based, but carries the holistic imprint of a lifetime spent with the Indian masters. I carry the torch of reverence, devotion, and humility for the spiritually tradition of yoga.

At the age 27, Kerri was diagnosed with fibromyalgia, carpal tunnel, was unhealthy and had consistent pain in her body. She used yoga to overcome her challenges, avoid back surgery, and has helped many people whose lives have been riddled with chronic pain. Kerri calls herself “an American yogi” and her motto is “no perfect people allowed.”

We want to invite people to experience the authenticity, authority, power and presence of the true yoga lifestyle, with a channel owned and built by actual yoga practitioners rather than corporations.

Our channel lives online and speaks directly to yogis all over the world. Here’s why our dream is called OmStars. We combined the Sanskrit word for the highest and holy presence in Om with the multitude of yogis who shine like bright stars after they commit themselves to the practice.

OmStars is a spiritually oriented lifestyle channel that truly presents the full picture of the yogi-life. Not only will this be the exclusive source for online classes by me and Kerri going forward, but we seek to present the world’s best teachers and most compelling narratives in a format rich with meaning, power and purpose.

We want to connect people to the values, history and blessing that comes from practicing yoga with the traditional masters. We want to present the stories of real-world yogis who embody the spiritual struggle of living the yogi life in a technology driven modernized world.

OmStars is a place where you come to seek peace amidst a world of chaos. It’s the world’s first yoga television channel aimed at creating a global tribe dedicated to the discovery of the true light. It’s about more practice, more surrender, more self-reflection, more inclusion, more patience, more tolerance, more kindness, more love, and more peace, for everyone.

Rather than a bunch of random classes, you will be thoughtfully guided through series and courses designed by us in collaboration with the leaders in yoga, meditation, mindfulness and healthy living. Each of the classes are part of a larger course, and we are being selective with guest hosts and instructors by only inviting key leaders in spirituality and mindfulness.

Our platform covers in-depth how to live the holistic health lifestyle. This is way beyond just what shapes you can make with your body.

In addition to authentic yoga teaching, experience and learning about the yogi’s life you’ll see how we act with our families, what we eat, where we travel and the art, music, and health ideas we care about.

We divided our content in to four categories:

Practice – Yoga, Meditation and Movement Courses

Insights – Research, Study, Knowledge and Wisdom Courses

Wellness – Vegan Cooking and Balanced Living Courses and Tips

Culture – Travel, Fun and Play

I see OmStars as a gathering place for the pure of heart.

OmStars is me and this is an open call to everyone who is ready to live the yogi life with us—yogis, spiritual seekers, and anyone who is looking to live a more peaceful life.

Yoga is a spiritual tradition with profound depth. This is not just another online platform and it’s not just another television show feeding on drama, we are curating a journey—our journey into the world of yoga.

Kerri and I are not perfect. We strive to treat people with kindness patience and tolerance but we mess up. We want to make content that is both raw, real and transparent.

We know that sharing our journey has been inspiring on social media but there is only so much we can do with a post and a caption.

As we reclaim the heart of the practice together and restore its potential for sacredness and for healing, we will make the spiritual journey of yoga available for the world.

We believe in tapping into a community of like-minded souls and finding friends that understand you. We believe in living with more purpose, living in a body that is optimized and having a heart that is capable of joy and happiness.

We know the yoga lifestyle works, we know if can change people’s lives, but to make this happen we really need the support of our fans and followers like you.

The New York Freelance Isn’t Free Act

On November 16, 2016, Mayor de Blasio of New York City signed into law the Freelance Isn’t Free Act (the “Act”). The Act is important legislation and has far reaching implications for anyone who uses freelancers in New York City. Freelancers are independent contractors under the Act.

The Act gives freelancers the right to sue for double damages if the hiring party does not give them (i) a written agreement that contains certain required provisions; and (ii) they are not paid by the date stated in the agreement. If no payment date is stated in the agreement, then the freelancer must be paid within thirty (30) days after they complete the services.

If you use freelancers who live or work in New York City, the Act applies to you, even if you are headquartered outside of New York.

Who is covered by the Act?

The Act defines a “freelance worker” as  any single person who is hired as an independent contractor to provide services for compensation. A freelancer is only a single person. This is true even if the freelancer does business as a limited liability corporation (“LLC”). The LLC must be a single member LLC. If it has more than one member, it is not a freelancer under the Act.  There are three exclusions from the Act: sales representatives, lawyers and medical professionals.

What provisions must the contract include?

The Act covers any contract between a freelancer and a hiring party that has a value of $800 or more. If the Act applies then it requires that the contract must be in writing. The contract must include the following provisions:

1. the names and mailing addresses of the parties;

2 a list of services to be provided;

3. the “value of services to be provided;”

4. the rate and method of compensation; and

5. the date when the “hiring party” must pay the compensation or the “mechanism by which such date will be determined.”

It is common in the freelance community that the understanding between  the hiring party and the freelancer is documented by emails or oral statements.

In view of the requirements of the Act, email “agreements” should no longer be used. Formal independent contractor agreements that comply with the Act must be used. The City will be posting free examples of agreements that comply with the Act.

What are the payment obligations under the Act?

The Act provides that compensation shall be paid to the freelancer on the date payment is due under the contract.  Payment must be made no later than 30 days after completion of the freelancer’s services under the contract if the contract is silent on a payment date.

Disputes frequently arise as to when the freelancers services are deemed to be complete. The freelancer may think that the services are complete and that the specifications in the agreement have been met. The hiring party may think that the services did not meet the specifications or were delivered late. Sometimes the late delivery will harm the hiring party.

All independent contractor agreements must clearly define when services are deemed to be “complete.” If there are quality specifications and delivery requirements, they should be clearly spelled out in the agreement.

The Act does not include a provison that the hiring party can refuse payment or offer partial payment if the worker has not satisfactorily performed all of the services under the agreement.

No intimidation of freelancers

The Act also provides that, once a freelancer has commenced performance under the contract, “the hiring party shall not require as a condition of timely payment that the freelance worker accept less compensation than the amount of the contracted compensation.”  Put simply, this means that the hiring party cannot intimidate the freelancer into accepting less money to receive any money at all under the agreement. Hiring parties may not harass or discriminate against freelancers.

Freelancers have the right to file complaints under the Act against hiring parties. There are procedural sections in the Act which describe the process to be followed.

What are the penalties for non-payment, partial payment, or late payment by the hiring party?

The Act allows a freelancer to bring a civil action for damages if he or she is not paid the full amount due under the contract or is not paid in the time required under the Act. If the freelancer wins, he or she will be awarded damages and reasonable attorney’s fees and costs.

If the freelancer wins, then he or she is entitled to receive twice what they are owed. This is true even if there is a legitimate dispute as to whether the services where completed on time, in a satisfactory manner or even at all.

What happens if  no written agreement is provided upon request?

If the hiring party fails to enter into a written agreement upon request and that meets the requirements of the Act, the freelancer is entitled to receive statuatory damages in the amount of $250.

Some problems with the Act

Even though the Act was written to protect freelancers from abuse, it has  problems. The most important is that the contractor may be awarded double damages for failure of the hiring party to pay for services on a timely basis even if there is a good faith belief that the services were not performed in a satisfactory manner or if the agreement is breached by the freelancer. It appears that the hiring party does not have a defense to the double damage penalty even if he can prove a good faith reason that he was not obligated to pay the money in question.

What should you do if you hire freelancers in New York?

Here are the key things that you need to know:

1. You must understand and comply with the Act. The Act was written to protect freelancers and contains penalties that you must pay if you violate the Act.

2. You must have a written independent contractor agreement. It must have the five items required by the Act.

3. You should pay the freelancer the compensation that is due under the agreement when it is due. It is a good practice for the agreement to provide that the freelancer must provide the hiring party with an invoice when it has completed the services. This will clarify when the obligation to pay is triggered. The contract should provide that the hiring party must pay the invoice within a certain number of days, such as 30 or 45 days.

4.  To protect the hiring party, the contract should provide that the hiring party is not required to pay the freelancer until he or she has fully performed the services required under the agreement, and the hiring party has actually accepted the services. There should be a procedure whereby the hiring party can reject the services and the freelancer must resubmit the services until they conform to the contract.

5. Hiring parties may be subjected to double damages (as well as statuatory damages, civil penalties and attorney fees) if they violate the Act.


Here is the link to the Act:

Commentaries on the Act: